Pelvic floor exercises

Pelvic floor training is a targeted physical activity that aims to strengthen the muscles in the pelvis.

These exercises offer many benefits, such as improved bladder control, which is important for many patients. Furthermore, regular training can alleviate back pain, which is often due to weak muscles.

The pelvic floor muscles also play a crucial role in sexual health, as they can positively influence sensations during sexual intercourse.

Especially after pregnancy or in old age, it is advisable to integrate pelvic floor exercises into your daily routine.

When performed correctly, the exercises can deliver optimal results and prevent injuries.